By Iron Chef Leftovers
Chicken Parm is one of my favorite things – how could it not be, breaded chicken, sauce and cheese. Recently, I had a family member have a health scare and it got me thinking, is there a healthier way to make chicken parm and still have it taste great. This is particularly useful if you don’t have any sauce on hand (and you would never buy sauce from a jar, right?) This is what I came up with.
3 chicken cutlets, 3 oz. each, about 1/8 to 1/4 inch thick, patted dry
2 tablespoons, herb infused olive oil (see note below)
2 oz. mozzarella cheese, either sliced very thin or shredded
1 oz Parmigiano reggiano grated
1 tomato, sliced into 1/8 inch rounds (enough to cover the surface of your chicken)
In a large skillet, heat 2 tablespoons of oil on medium-high heat until just starting to smoke. Add chicken and cook on the first side for 2 minutes and the second for 1-2 minutes until done. Remove excess oil with a paper towel. Heat your broiler. On a baking sheet covered with a sheet of foil, place the chicken, top with tomatoes and then top with cheese. Place under the broiler until the cheese is melted and bubbling, about 2 minutes. Serve to happy guests.
Start to finish, you can have this on the table in 10 minutes. Notice I did not use salt – there is plenty in the cheese that you won’t need it. Check on your chicken constantly when under the broiler – it can go from bubbly to burn in a hurry. There is no need to preheat the broiler – you are just melting the cheese, not cooking the chicken. If using an electric oven, keep the door slightly ajar, the broiler will cycle off and on if you don’t and it will take a lot longer to melt the cheese. The recipe can be easily scaled and obviously you can add more tomato or cheese if you want. The key to this being a quick recipe is pounding the cutlets thin. If you don’t want to do it, buy your chicken at a butcher shop or megamart with a butcher counter and ask them to do it for you. They should have no problem with doing that.
Notes on Infused oil
To make the herb oil, you can either buy it or make it yourself. I like to throw a sprig of sage, rosemary, tarragon and thyme into about 1 cup of oil with 2 garlic cloves. Heat over medium heat for 15 minutes. Store in an airtight container in the fridge for up to 1 month. If you are feeling really lazy, just toss the herbs and garlic in the oil you are cooking the chicken in and leave them in the pot, following the directions for cooking the chicken in the recipe.