One year into the Poker Chip Diet and I think it’s going pretty well. I lost 25.4 pounds this year, which represents a little less than 10% of my January 1, 2021 bodyweight. My goal was 25 pounds, with 35 pounds as a stretch goal:
It’s really nice having lost some extra weight. My joints and back feel better. I don’t snore as much, or grunt when I bend over anymore. I’m sure there are other internal parts of my body that are happier with less fat around too.
I’ve moved enough of the chips to the right that I think I’m feeling too much sense of accomplishment and too little motivation, so I’m going to reset the chips:
The new goal is 10 more pounds, with 15 pounds as the stretch goal. Even 10 pounds would put me at a reasonable and healthy sustainable weight that ideally I could maintain into old age.
The other new goal for 2022 is to try to go for a walk at least 4 days per week. Walking works well for me because I can’t get halfway through the exercise and then quit for the day. At that point I still have to walk home. I began 2021 by going for walks daily, then things happened and for a while walking was no longer a priority, and I never restarted the walks. I think getting in at least some walking will improve my muscle tone and hopefully make me less likely to get injured doing routine things around the house. It should make my joints feel better too.
For me the weight loss has been about food discipline — portion control and monitoring my total daily calorie intake. I’ve been weighing in at least weekly — if I’ve been slack the scale doesn’t lie about it. If I feel like I’ve leveled out then getting on the scale daily helps, too many cheat days become very obvious very fast.
So there’s that. At least one more update to come in the future.
In the 1970’s my family had one of those dome popcorn poppers that used oil, very similar to this one:
The oil went in the bottom, the popcorn kernels went in with the oil, the machine would get hot, then my mom would shake it vigorously while it was full of dangerously hot oil… welcome to the 70’s…
Then in 1980-82 we got one of these:
It’s a West Bend Poppery II. The top part of the lid functions as a measuring device for the popcorn and it can be used to melt butter while the popcorn is popping. Very clever. It pops popcorn start to finish in around three minutes. I’m not sure how that compares to microwave popcorn, but it has to be similar.
My desk at work is near the kitchen/breakroom. I think some people working from home can relate to that. There are all kinds of available goodies and it can be hard not to get up and go to the breakroom for a treat. Repeatedly. I’d imagine people working at home might be able to relate to that too.
I’ve sort-of-tried to lose some weight for four years now, and I’m right about where I started in January 2017. I’m not at a really unhealthy weight, but I think I’d be healthier if I were lighter. The biggest issues for me have been the breakroom food, regular food, “calorie laden adult beverages”, and the fact that I’m never excited about “working out”. That, and a general lack of self-control when it comes to stuffing my face sometimes. And I enjoy good, rich food.
Given that I’m spending about half my waking hours at work I thought it would be a good start to limit my excess calorie intake when I’m there. Ideally the “don’t eat junk food” reminder could be something visual that I’d see every time I went to grab a quick snack, and it would gamify dropping weight. So — The Poker Chip Diet: